or watch for our two hour special sessions that include Yoga Nidra...
You'll rest deeply into poses that relax your muscles, allow you to breathe deeply, restore energy and calm your nervous system. You’ll trust and release in the support of the props and melt into pratyahara, withdrawal of the senses and ashunya, the non-empty state of self-awareness. This allows the nervous system to rest and heal. Restorative postures use props and body positions as well as breath work, pranayama, to manipulate body and nervous system into deep rest and relaxation. You’ll enjoy poses in a serene, gentle, supportive, quiet setting that allows the greatest release into a profound sense of deep relaxation and meditation, enabling the healing response.
Sleep "with awareness" enables systematic (or intense comprehensive (depending in your experience)) relaxation that can enable transcedence. As a hypnotist with more than 25 years experience, and as an experienced registered yoga teacher, DorothyO will guide you along an induction to pure consciousness. All you've got to lose is your stress... pain... anxiety... worry... and everything to gain. Included with Restorative Yoga weekend events.
RESTORATIVE YOGA with **Yoga Nidra (**Profoundly relaxing Yogic Sleep :)