Beginner Yoga is an important practice that has a profound effect on the body and mind. It is a useful tool for yogic processing of various disorders and discomforts - replacing them with peace, vitality and contentment.
Attend any of our Beginner Yoga, Vinyasa level 1 or Gentle practices to aquaint yourself with the poses. Join with likeminded students in a practice that is easy to follow and explores foundations and fundamentals of yoga. Yoga enriches life.Come generate or rebuild strength in body, mind and spirit. The practice creates processes that can strengthen the nervous system, improve vitality and so much more... No registration neede for these classes.
New to our studio? Get your release form HERE or arrive a few minutes early to fill out the form in-studio.
Arrive about 10 minutes early so you have time to sign in, set up a mat and get comfortable. With yoga you can:
calm your busy mind
lower blood pressure
calm your nervous system
sleep better and SO much more!
Discover the truth for yourself with a teacher who will make the experience positive for you. Review our Class Descriptions page! Also, see our RATES page for drop-in and a variety of class card options to meet your needs - Scroll down for practice opportunities to meet your needs. See our current Schedule to determine days/times that work for you.
WORRIED ABOUT JOINING IN A REGULAR CLASS?Consider: One Private class (includes consultation to review your concerns, strengths and weaknesses and a 3-class card (good for 90 days) $108. GREAT GIFT!
This is the perfect choice for new yogis who have special physical needs (arthritis, injuries, post surgery, post delivery, hip pain, etc.). You'll learn how to modify poses to improve flexibility, strength and overall satisfaction with any practice.
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