We are the composite of our memories. Einstein said we could change the past by changing the way we look at it. Yoga teaches us to just let it all go. Whichever philosophy we choose to follow, our bodies bear the history of our existence.
Many know of the seven major vortices of the subtle body: The chakras. You also have many (108) minor vortices. These chakras connect with spiritual laws or principles of consciousness used to cultivate peace, harmony, understanding, contentment and wellbeing within ourselves and in the outer awareness we call life.
You have devices with rechargeable batteries. The chakras are similar.
We can clear and recharge ourselves through yoga, adjusting and aligning. The chakras eventually become free of heavy, dense emotion and gain better contact with the river of Light that is cosmic consciousness (comparable to the wiring in your home that is stepped down from your community electromagnetic frequency station).
In each practice, we will discover and gain (personal and broadly general) Self realization, and witness firsthand the changes that emerge – instantly or through subsequent practices (depending on the depth of the issues in the tissues).
Practice with DorothyO - Fridays 9:30-10:45 am
Improve Apana, Samana, Prana, Udana... through these thoughtful, easy-to-follow practices.
Become aware of your Subtle Body
YOU ARE NOT A HUMAN HAVING A SPIRITUAL MOMENT -
YOU ARE SPIRIT HAVING A HUMAN EXISTENCE FOR 100 OR SO YEARS!
The chakras (a Sanskrit word meaning, "Wheel of Spinning Energy) are vortices of whirling energy. They are strengthened or weakened by the conditions in our lives and our mental responses. These spinning wheels or vortices of energy perform many functions connecting our energy fields and physical bodies to the Cosmic Energy Field. Chakras are powerful, electrical and magnetic. They govern the endocrine system that in turn regulates all of the body's functions, including the ageing process. Energy flows from the Universal Energy Field through the chakras into the energy systems within our bodies, including the Meridian System.
Our bodies contain seven major chakras or energy centers and 122 minor chakras. The major chakras are located at the base of the spine (Root Chakra), at the navel (Sacral Chakra), at the solar plexus (Solar Plexus Chakra), at your heart (Heart Chakra), at the throat (Throat Chakra), at the center of your forehead (Brow or Third Eye Chakra), and at the top of your head (Crown Chakra). These chakras are linked together with all other energy systems in the body and various layers of the auras.
The speed of the chakra spin is a key to vibrant health. The other keys to vibrant health that relate to the chakra is ensuring they are clear of negative energy, and that they are perfectly shaped and not distorted.
Come learn about your energy body, and how you affect you daily. Join us to practice pranayama, yoga asana, sound, color and meditation to focus on each chakra, with a goal to uplift and refresh your subtle (energetic/spiritual) and physical body.
Sophia in padangusthasana...
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