Could you benefit from private attention (rather than a public class) to get started in your yoga practice? Schedule a private session to review the poses, your strengths and challenges. Learn custom modifications you can use in any group setting. And/Or -
Attend any of our Beginner Yoga or Gentle practices to aquaint yourself with the poses. Join with likeminded students in an easy-to-follow practice that explores foundations and fundamentals of yoga. Yoga enriches life. Come generate or rebuild strength in body, mind and spirit. The practice creates processes that can strengthen the nervous system, improve vitality and so much more... No registration needed for these classes. Please arrive 10 minutes early to sign in, get oriented and ensure a space.
NO REGISTRATION. NO HASSLES. So many options! We sell mats, if you need one (or bring your own)...
Times below won't work with your schedule? Consider a private or semi-private class, or a private group of your friends! Contact the studio for more information.
WEDNESDAY 9:30-10:30 am
THURSDAY 6:15-7:15 pm
SATURDAY 11 am-noon
WORRIED ABOUT JOINING IN A REGULAR PUBLIC CLASS?Consider: One Private class (includes consultation to review your concerns, strengths and weaknesses and a 3-class card (good for 60 days) $108. GREAT GIFT!
This is the perfect choice for new yogis who have special physical needs (arthritis, injuries, post surgery, post delivery, hip pain, etc.). Also great for those who are physically fit, but looking for a custom program we can create for runners, rock climbers, swimmers, golfers, etc. You'll learn how to modify poses to improve flexibility, strength and overall satisfaction with any practice.
Arrive about 10 minutes early so you have time to sign in, set up a mat and get comfortable. With yoga you can:
calm your busy mind
lower blood pressure
calm your nervous system
sleep better and SO much more!
Discover the truth for yourself with a teacher who will make the experience positive for you. Review our Class Descriptions page! Also, see our RATES page for drop-in and a variety of class card options to meet your needs - Scroll down for practice opportunities to meet your needs. See our current Schedule to determine days/times that work for you.
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