Could you benefit from private attention (rather than a public class) to get started in your yoga practice? Schedule a private session to review the poses, your strengths and challenges. Learn custom modifications you can use in any group setting. We also have ongoing beginner workshops. And/OR -
Attend any of our Beginner Yoga, Vinyasa level 1 or Gentle practices to aquaint yourself with the poses. Join with likeminded students in an easy-to-follow practice that explores foundations and fundamentals of yoga. Yoga enriches life. Come generate or rebuild strength in body, mind and spirit. The practice creates processes that can strengthen the nervous system, improve vitality and so much more... No registration needed for these classes. Please arrive 10 minutes early to sign in, get oriented and ensure a space. Our classes begin promptly at the scheduled time, so allow enough travel time in these constantly changing traffic trends
For those new to yoga, or who have been away for an extended period.
Learn the foundations, ask questions, learn modifications...
Sunday February 24, noon-2 pm
the ongoing beginner schedule
NO REGISTRATION. NO HASSLES. So many options! We sell mats, if you need one (or bring your own)...
Times below won't work with your schedule? Consider a private or semi-private class, or a private group of your friends! Contact the studio for more information.
TUESDAY 7:30-8:45 pm
WEDNESDAY 9:30-11 am (includes optional Meditation)
SATURDAY 11 am-noon
New to our studio?Get your release form HERE or arrive a few minutes early to fill out the form in-studio.
WORRIED ABOUT JOINING IN A REGULAR PUBLIC CLASS?Consider: One Private class (includes consultation to review your concerns, strengths and weaknesses and a 3-class card (good for 90 days) $108. GREAT GIFT!
This is the perfect choice for new yogis who have special physical needs (arthritis, injuries, post surgery, post delivery, hip pain, etc.). Also great for those who are physically fit, but looking for a custom program we can create for runners, rock climbers, swimmers, golfers, etc. You'll learn how to modify poses to improve flexibility, strength and overall satisfaction with any practice.
Arrive about 10 minutes early so you have time to sign in, set up a mat and get comfortable. With yoga you can:
improve flexibility
calm your busy mind
reduce stress
lower blood pressure
calm your nervous system
get stronger
reduce pain
sleep better and SO much more!
Discover the truth for yourself with a teacher who will make the experience positive for you. Review our Class Descriptions page! Also, see our RATES page for drop-in and a variety of class card options to meet your needs - Scroll down for practice opportunities to meet your needs. See our current Schedule to determine days/times that work for you.
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