Katya, RYT is a Yoga Alliance Registered Teacher who completed her 200-hour teacher training with DorothyO at Yoga Vibhuti. She discovered yoga when she was 13, and for a long time saw it as a good stretching routine. It didn’t become a regular practice until her thirties.when she realized that not only her body, but her soul longed for yoga. Katia discovered DorothyO's studio and everything flowed into place. Katia maintains a daily practice of asana, pranayama, meditation, and practice of the yamas and niyamas. She is occasionally spotted in handstand on hectic or stressful days - "I feel refreshed and it boosts my energy," is her response. "Yoga teaches me about my inner nature, to leave behind anything unwanted and to unite with my true Self. It is a way to accept all aspects of myself and others." Katia resides in Southampton with her husband and daughter.
copyright 2007-present DorothyO, all rights reserved