You'll be welcomed to yoga & meditation for students of all levels and ages.
We also offer (Yoga Alliance-approved RYS-200) yoga teacher training
*register now for Summer 2015 daytime intensive/great for classroom teachers.
Initiate positive change that radiates good health, compassion and peace.
Kim assists Lauren's press. All Level with DorothyO tonight at 7:45 pm.
T U E S D A Y
Mindful Gentler Flow Yoga noon-1:15 pm
Chair Yoga Series 6:15-7:15 pm
All Level Vinyasa Yoga 7:45-8:45 pm
Susanne explores a restorative pose.
Yoga for ALL!
Evening Stress-Reduction Practice
Want a practice that takes the flow easily?
Experience a relaxingly easy asana practice that ends with our savasana (final relaxation) that is likely the deepest peace you've ever felt. In a safe and sacred space 100% dedicated to yoga and meditation, DorothyO, E-RYT (experienced registered yoga teacher) will guide you to a profound level of relaxation that includes inspired dialogue and uplifting suggestions to optimize your wellbeing. Students leave this practice feeling noticably blissed. Feedback has included better nights of sleep. All are welcome! Absolutely no yoga or relaxation experience needed.
Returns April 23rd. Thursdays 7:45-8:45 pm
Drop-in or class card +$5. cash or ck. $6.online/creditcard. Limited number of students for your comfort. Registration in advance (no later than the day before, space permitting) is strongly recommended. Register HERE
If you have freedom during the day in summer months and you love yoga...
Consider immersing into all that is yoga.
Our summer intensive will unite your mind, body and Spirit!
Deepen your practice and learn to live as a yogi. July 8-Aug 12
NEW Mindful Gentle Flow Practices
Mondays / Fridays 11 am-noon
Three-week series Mondays May 4-18 &/or Fridays May 8-22
Begin a yoga practice or build on your existing program. Register below.
The Bhagavad Gita
"... expounds lucidly the fundamentals of Yoga philosophy. It is a great source of wisdom. It is a guide, a supreme teacher, an inexhaustible spiritual treasure. It is a fountain of bliss, an ocean of knowledge. It is full of divine splendor... " Sri Swami Sivananda Maharaj
Join us on Sunday May 3rd for readings, inspirational dialogue and kula interaction about the battle of the mind and the perceived battle that appears to be external. 10 am to 1:45 pm. $49 if registered by end of today; $59. after.
Sunday May 3 2:30-4 pm is fully booked. (Wait list available.)
Register now for Friday June 12 6:30-8 pm
Join us for deep deep relaxation and stress elimination...
Register early to $ave (& to ensure your space).
Attendance is limited to give you the best experience.
No yoga, relaxation or contentment experience needed!
Discover profound bliss and relaxation in this peaceful practice.
RESTORATIVE YOGA with **Yoga Nidra (**Reclining Guided Meditation :)
with DorothyO, E-RYT
Come become bliss.
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