End your week with this special tension/stress-reduction practice that gets deep into the body and mind. Yin Yoga utilizes longer passive holds in asanas which can lubricate your connective tissue, joints and your ligaments. As you practice, the holding will allow you to watch your thoughts drifting in and out - and you can flow more easily into a meditative space. Practice ends with guided meditation and profoundly relaxing Yoga Nidra.
Friday October 10 6:30-8 pm $25. or class card +$10. Registation recommended to hold your space.
Yoga & Kirtan !
Come build the vibe
with likeminded yogis!
Your voice is your instrument.
Rockin' the mantras
Friday October 24th
Join Sam and DorothyO for Yoga & Kirtan 6:30-8:30 pm
$15. or class card +$10
Bring glasses if you wear them...
Dress comfortably. We will begin with asana.
This is a wonderfully rich, energy-lifting evening.
Door opens at 6:15 pm
SIGN ME UP!
Beginner Yoga Workshops
Come learn the Fun-damentals of yoga. Start at the beginning.
After this workshop you'll be prepared to attend any level I class.
We've got everything you need, just dress comfortably.
This is a no pressure workshop - you will enjoy it ♥
Sunday November 2nd - 1-3 pm
Register by 10-15 $35. / $40 after. Register left ←
My reincarnation/death-to-birth workshop is back.
Come learn about and discuss karma, dharma and the time between incarnations. Saturday November 8 1-4 pm Register by Sept. 10 and save $10. ($59 / $69. after 9-1)
This workshop is an experiential discussion (including meditations and group past life hypnosis) with likeminded seekers.
Consider reading the book first (optional): FROM DEATH TO BIRTH, Pandit Rajmani Tigunait, Ph.D isbn 10: – 0-89389-147-9
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