GREET THE SEASON ! ☼ Join our yoga community in the traditional practice of 108 Sun Salutations to honor the seasonal change, and detoxify the body and mind.
☼ To greet the Spring Equinox we’ll practice nine sets of 12 salutations to complete the mala (108).
☼ You’ll practice at your own level, respecting your personal edge and resting, when appropriate.
☼ Friday, March 20. 6:30-8:15 pm $20. or class card + $10. Bring your water to this practice. Register to ensure your space or drop-ins, space permitting. Threespaces remain.
Restorative Yoga Teacher Training
Sunday April 19 10 am-4 pm
Register early to save. $159. now/$179. later/space permitting 6 YA-approved CEUS available
This introductory program educates participants to the roles of the nervous system and subtle (energy) body, and their interrelation to stress relief, and all types of healing. You will be presented with understanding of technques used (via body positioning and props) to activate connective tissue, create balance, and renew energy. These deeply transformative poses will be supported via use of verbal cueing and setting. Cultivate empathy to sense the subtle energetic field of students, fostering the ability to sense and/or feel misalignments, responding with adjustments to cultivate peace and wellness. Upon completion, you will be well prepared to create and lead a Restorative Yoga practice. Program is open to yoga teachers, teacher apprentices and caregivers.
Learn to help students initiate healing responses.
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