Here you'll be welcomed to yoga and meditation for students of all levels and ages.
We also offer (Yoga Alliance-approved RYS-200) yoga teacher training.
Join likeminded people to initiate positive change that radiates good health, compassion and peace.
HAPPY LABOR DAY 2014. CELEBRATE YOUR DHARMA
OPEN LABOR DAY
ONE PRACTICE on Monday with DorothyO
ALL LEVEL YOGA
All are welcome!
Many modifications will be offered.
(Closed for evening practices.
Regular Tuesday schedule.)
Just a few spaces remain!
Beginner Yoga Workshops
Come learn the Fun-damentals of yoga. Start at the beginning.
After this workshop you'll be prepared to attend any level I class.
We've got everything you need, just dress comfortably.
This is a no pressure workshop - you will enjoy it ♥
Saturday September 13 - 1-3 pm $40. Register left ←
SUNDAY September 21 4-5:45 pm
$25. if registered by 9-6 / $30 after
Enjoy your gardening, breakfast or lunch out... shopping....
and then join us for deep deep relaxation and stress elimination!
Attendance is limited to give you the best experience. Please register.
No yoga or relaxation experience needed! Discover profound bliss and relaxation.
RESTORATIVE YOGA with **Yoga Nidra (**Reclining Guided Meditation :)
with DorothyO, E-RYT
Come become bliss.
Chair Yoga with DorothyO, E-RYT This easy-to-follow practice is perfect for individuals finding it challenging to get up and down from the floor. Get a complete practice that will leave you energized, more flexible and profoundly relaxed. Great for those with arthritis, wrist or knee issues, joint replacements, hip tension, spinal injury, etc.
Six week daytime series - September 22 to October 27.
Tuesdays 11 am-noon $90. Register by Sept. 8 and $ave $15!Sorry, no drop-ins.
Come build the vibe
with likeminded yogis!
Your voice is your instrument.
Rockin' the mantras
Friday September 26th
Join Sam and DorothyO for Yoga & Kirtan 6:30-8:30 pm
$15. or class card +$10
Bring glasses if you wear them...
This is a wonderfully rich, energy-lifting evening.
Door opens at 6:15 pm
Fundamentals of Meditation
SUNDAY September 28, 2014
2-3:45 pm Register by 9-10 $25./$30. after
There are SO many benefits to meditation. Join us to take a journey into stillness learn how to experience the ultimate bliss that comes with a calm mind. We will explore several techniques. NO experience necessary.
This workshop will educate you to how to sit, breathe and adjust correctly. The results can be profound.
Meditation is transformative; meditation is the way.
We have everything you need, but feel free to bring your favorite wrap or yoga blanket, zafu, Pi bench, etc. Chairs are also available. Dress comfortably. Infinite blessings!
YIN YOGA & Meditation with Nadia & DorothyO
End your week with this special tension/stress-reduction practice that gets deep into the body and mind. Yin Yoga utilizes longer passive holds in asanas which can lubricate your connective tissue, joints and your ligaments. This is a good thing. As you practice, the holding will allow you to watch your thoughts drifting in and out - and you can flow more easily into a meditative space. Practice ends with guided meditation and profoundly relaxing Yoga Nidra.
Friday October 10 6:30-8 pm $25. or class card +$10. Registation recommended to hold your space.
My reincarnation/death-to-birth workshop is back.
Come learn about and discuss karma, dharma and the time between incarnations. Saturday October 18 1-4 pm Register by Sept. 10 and save $10. ($59 / $69. after 9-1)
This workshop is an experiential discussion (including meditations and group hypnosis) with likeminded seekers.
Consider reading the book first (optional): FROM DEATH TO BIRTH, Pandit Rajmani Tigunait, Ph.D isbn 10: – 0-89389-147-9
BECOME A CHAIR YOGA TEACHER
Do you work with students who have a difficult time getting up and down from the floor? Chair yoga may be the perfect option. Whether your students are in work attire, school uniforms, are rehabilitating shoulders and hips, or are more fragile... this Chair Yoga Teacher Training will provide a solid foundation. You should already be familiar with yoga and have a regular practice. Sunday October 19. Noon-5 pm. Register by August 31st for significant savings. This program is Continuing Education Unit (CEU) eligible for Yoga Alliance registered teachers and others needing continuing education to maintain their certifications. (5 CEUs). May also be attended by those wishing to practice chair yoga on their own.
BECOME STRESS FREE OR BETTER PREPARED TO RESPOND TO STRESS
Specialty Stress-Reduction Practice
Want a practice that takes the flow easily?
Experience a relaxingly easy asana practice that ends with our deeply physically and mentally releasing yoga nidra (yogic sleep). In a safe and sacred space, DorothyO, E-RYT (experienced registered yoga teacher) will guide you to a profound level of relaxation that includes inspired dialogue and uplifting suggestions to optimize your wellbeing. Students leave this practice feeling noticably blissed. Feedback has included better nights of sleep. All are welcome! Absolutely no yoga or relaxation experience needed. Dress comfortably :)
Sunday November 9 2:30-4 pm $20 before 10-25 / $25. after
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