You'll be welcomed to yoga & meditation for students of all levels and ages.
We also offer (Yoga Alliance-approved RYS-200) yoga teacher training
*register now for Summer 2015 daytime intensive/great for classroom teachers.
Initiate positive change that radiates good health, compassion and peace.
W E D N E S D A Y
All Level Vinyas Yoga w/Meditation 9:30-11 am
Mindful Gentler Yoga 5:45-6:45 pm
All Level Vinyasa Yoga w/Meditation 7-8:30 pm
We begin the countdown to our FIFTH amazing three-hour meditation.
This is for the disciplined - for those seeking self-discovery and freedom from the repetitive mental and physical patterns that keep us stuck. This practice is for those who walk the talk. Join DorothyO in a sequential buildup to train your mind to sit and experience your true nature. Absoluteness. Kaivalya.
Monday March 2, 8-8:45 pm √
Saturday March 7, 12:15-1:15 pm √
Saturday March 21, 12:15-2:15 pm √
Friday April 3, noon-3 pm (register... see below)
Our fervent desire is your profound peace! This event is free to active Yoga Vibhuti card holders. Or $15./$16. single practice (all monies collected will be donated to a local animal shelter. Cardholders, please be generous and bring a donation. Please?).
Two and three-hour sessions require pre-registration as they are not appropriate for beginners. We arrive and leave in silence. There is no prior in-studio asana for the three hour session. Positively no cell phones.
NOTE: I sincerely request that you abstain from eating animal flesh, drinking intoxicants, cursing, stealing or thinking/speaking ill of others prior to these peaceful sessions (do your best!).This will make your meditation seat easier and it will uplift the energy of the overall room. The sacrifice is the giving up of something in order to attain something. What will you gain from these meditations?
Come find the peace that will remind you of your true nature.
To hold your space for the three-hour meditation, contact DorothyO directly by email at
email@example.com (no beginners. drop-ins not expected.)
Beginner Yoga Workshops
Come learn the Fun-damentals of yoga. Start at the beginning.
Friday April 10 6:30-8:30 pm
Get the basics and more. Understand what makes yoga different than "exercise," and how the physical portion of the practice brings great peace to the body and mind. Learn to do poses, how to breath while practicing yoga and why we do what we do. Feel for yourself why yoga is so popular and often recommended by doctors and other health care specialists. $108. includes our introductory workshop that will prepare you to attend any Level 1 class. Also includes a 5-class card (good for 90 days) to attend our Saturday Beginner classes, or any regular class on the schedule.
Myreincarnation/death to birth workshop is back.
Come learn about and discuss karma, dharma and the time between incarnations. Saturday. April 11 12:30-3 pm. $69.
This workshop is an experiential discussion (including meditations and group hypnosis) with likeminded seekers.
Optional: Read the book first: FROM DEATH TO BIRTH, Pandit Rajmani Tigunait, Ph.D isbn 10: – 0-89389-147-9
Restorative Yoga Teacher Training
Sunday April 19 10 am-4 pm
One space remains. $179.
Six YA-approved CEUS available
This introductory program educates participants to the roles of the nervous system and subtle (energy) body, and their interrelation to stress relief, and all types of healing. You will be presented with understanding of technques used (via body positioning and props) to activate connective tissue, create balance, and renew energy. These deeply transformative poses will be supported via use of verbal cueing and setting. Cultivate empathy to sense the subtle energetic field of students, fostering the ability to sense and/or feel misalignments, responding with adjustments to cultivate peace and wellness. Upon completion, you will be well prepared to create and lead a Restorative Yoga practice. Program is open to yoga teachers, teacher apprentices and caregivers.
Learn to help students initiate healing responses.
RESTORATIVE YOGA with **Yoga Nidra (**Reclining Guided Meditation :) with DorothyO, E-RYT
Join us for deep deep relaxation and stress elimination...
Register early to $ave (& to ensure your space).
Attendance is limited to give you the best experience.
No yoga, relaxation or contentment experience needed!
Discover profound bliss and relaxation in this peaceful practice.
Chair Yoga with DorothyO, E-RYT This easy-to-follow practice is perfect for individuals finding it challenging to get up and down from the floor. Get a complete practice that will leave you energized, more flexible and profoundly relaxed. Great for those with arthritis, wrist or knee issues, joint replacements, hip tension, spinal injury, etc. Six week series -
TUESDAYS 6:15-7:15 pm Feb. 24th-Apr. 7th $90. (we had one snow day off)
Register now for next session April 14-May 19 (sign up by Apr. 7 and $ave $15./just $75.)
*Note: Email/contact DorothyO to register for a single drop-in to see if chair yoga is for you.
Sorry, no unregistered drop-ins. You may also register to try one class ($20.) and see if it works for you.
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